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3 Ways to Help You Recharge This Summer

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Sometimes a simple change to your routine is all you need to re-awaken your spirit and recharge your soul. Break negative habits and forge healthier new ones during this sun-drenched season and watch your happiness get a major boost!

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The steady routine: You eat lunch at your desk
Make a change: Sometimes work can seem so important it’s impossible to tear yourself away. However, taking a mini break and heading outside (even for 15 minutes) will make you a more efficient, more creative worker – and yes, a happier one. Studies have shown that spending time outside in nature, and absorbing essential Vitamin K, is very good for you. If you’re facing a deadline that makes this idea seem impossible, take baby steps: Step out for a coffee to clear your head or ask a coworker to eat lunch together in the lunchroom – even a break from your screen will rejuvenate you for the rest of the day.

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The steady routine: Your phone is an extension of your hand
Make a change: Humans are social creatures, so it’s no wonder every ping or notification on our mobile phones sets off our brain’s reward center like winning big at the casino. However, there is such a thing as being over-connected. Make room for mindfulness and connect to your real-life experiences and interactions by switching off all push notifications on your phone, then keep it out of eyesight (and reach) when you’re with others so you aren’t tempted to check it. At night, activate the Do Not Disturb setting so you can unwind without distraction. Finally, keep your phone in another room at night – you’ll experience better rest.

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The steady routine: You hibernate at home
Make a change: During the cold, dark winter it makes sense to luxuriate in the comforts of your own home (that’s why binge-watching was invented, right?). Now’s the time to put that remote down, because the best part about summer is how easy it is to get outside, hop on your bike or just spend time at an outdoor café with friends. Being out in the sunshine gives your mood a lift, delivers a dose of vitamin K, and can even help you sleep! So go ahead and slip on some summer-inspired bangles, don a hat and sunscreen, grab your water bottle and head outdoors!

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Feeling inspired? Take the good vibes on the go via our mobile phone wallpapers. Featuring charm artwork from the new additions to our Words Are Powerful Collection, you can carry some positivity wherever you go!

Can You Dig It?

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Good Vibes Only

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More Peace

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 Peace Love Music

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Rock On

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 Seas the Day

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What Is For You Will Not Pass You

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You’re So Hot

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Written by Yelena Shuster


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